self care

Utilizing Self-Care as a Tool for Burnout Prevention There are several common misconceptions about implementing a self-care routine, such as: "Dedicating time for myself is selfish when I have people to care for” “I don’t have the time for self-care activities” “I cannot afford to pay for it”   Several benefits are associated with a daily self-care practice: Having a clear mind, more energy, balance, and confidence Prevention from burnout [...]