Transportation
CATA Bus Curb-To-Curb & Paratransit: https://www.cata.org/Routes-Schedules/Find-Bus-by-Service/Curb-to-Curb-Paratransit
The Davies Project: https://www.thedaviesproject.org/about-us.html
Get Help 24/7
The contact number provided for Healing Conversations Counseling does not indicate 24-hour access to your therapist and should not be used as an emergency resource. In the event, you need to speak to someone urgently and a therapist is unavailable to speak to you, you may contact one of these 24/7 crisis hotlines listed below.
The Listening Ear: 517-337-1717
National Suicide Prevention Hotline: 1-800-273-8255
Crisis Hotlines
The Trevor Project is a crisis hotline for the LGBTQIA community. Trevor Lifeline 1-866-488-7386 24/7/365 (https://www.thetrevorproject.org/)
In the event of a psychiatric emergency, please dial 911, go to your local emergency room, or call Community Mental Health in your county of residence. The following numbers have been provided for your convenience.
The Listening Ear: 517-337-1717
National Suicide Prevention Hotline: 1-800-273-8255
Ingham County: 517-346-8200
Shiawassee County: 989-723-6791
Oakland County: 800-231-1127
Livingston County: 810-257-3740
*For general information on community resources in your area, dial 2-1-1 to speak with an Information & Resource Specialist from the United Way.
PDF Work Sheets
Core Beliefs Handout Worksheet
Cognitive-Behavioral Model Handout
Videos
How to do Progressive Muscle Relaxation:
https://www.youtube.com/watch?
Listening to Shame:
The Power of Vulnerability:
Getting Stuck In The Negatives & How to Get Unstuck:
https://www.youtube.com/watch?
Anxiety Explained For Teens:
How Can I Improve My Marriage in 30 Seconds:
https://www.youtube.com/watch?
Falling In Love Is The Easy Part (36 Questions to Facilitate Connection With Your Partner):
https://www.ted.com/talks/
Other Helpful Resources
A Caregiver’s Guide to Coping with Stress and Burnout: