Current Group Offerings:

8 Week Improv Group for Teens (Ages 14-17)

Come heal with us through laughter and playfulness! Improv therapy is designed to help enhance communication skills and promotes radical acceptance of “what is” through the spirit of “yes and..”, which is a collaborative experience amongst group members to act out prompts through games and use of imagination. Learn about what it is like to live life unscripted and develop the skills to be comfortable while improvising in a group setting, problem solving, as well as boost your self-confidence.

Fun fact: Improv was born out of social work practices!

The therapeutic benefits of improv therapy include laughter, social connection, building self-esteem, and increased communication skills.

 

Learning Outcomes:

-Acceptance

-Embracing Imperfection

-Communication: Self-Expression & Active Listening

-Emotional Intelligence & Empathy

-Self-Care & Stress Relief

-Seeking Opportunities in Failure

-Mindfulness

-Coping Skills

-Healthy Peer Relationships

 

Insurances Accepted & Private Pay ($25 per session)

Group Size is Limited to 6 Participants

The group will meet virtually through Google Hangouts. Participants must also be currently receiving their own individual treatment outside of group sessions either with Erica or their current therapist. A scheduled phone screening is required before enrollment.

Starts Wednesday, June 16th and is Every Wednesday at 4 pm

 

Past Group Offerings:

Virtual Self-Compassion Group

Do you find that your negative self-perceptions are limiting you?

Join us for an 8-week workshop series. The group will occur via google hangouts Monday’s at 7:15 pm to process and apply the material in a group setting. The workbook includes daily chapters and exercises to complete.

Benefits of building self-compassion:

  • Increased confidence
  • Develop self-love and acceptance
  • Live a happier, more fulfilled life

Participants must live in the state of Michigan and be at least 18 years old. This workshop is not designed to replace individual mental health treatment.

Begins:

Monday, December 4th, 2020

7:15 pm-8:15 pm

Registration Deadline: 11/30

 

Cost:

Insurances Accepted

Private Pay: $80 total

Materials: $15 per person